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Do you sit for long time to complete your work? Do you feel pain in your spine or thighs? Here is a solution for all your worries related to body stress. Baddha Konasana or Bound angle pose is a pose that will help you to open deepest part of the hip muscles. It relieves you from body stress that come up due to workload and is good for those who seat for long time in same position. It strengthens your core and helps to lengthen your spine. 11 BENEFITS OF BADDHA KONASANA : It opens up the hips and stretch the inner thigh muscles It strengthens the abdominal muscles, the back and improves posture It involves spine stretch which activates muscles of the back It stretches your groins, knees and inner thighs It gives you great relief from the symptoms of menstruation and menopause It relieves you from abdominal cramps It improves the blood circulation by stimulating heart A pose that relaxes your mind and helps to reduce stress, mild depression and anxiety It reduces fatigue and gives you

Ajwain Or Carom Seeds- Health Benefits, Nutrition And Precautions

Ajwain, a spice that is well known in every Indian household and without which each dal tadka is incomplete. 

Other names for Ajwain :

  • Ajowan caraway, 
  • Thymol seeds, 
  • Bishop's weed, or 
  • Carom
Ajwain - healthykhushilife

Ajwain (Trachyspermum ammi) is a small seed like fruit that is obtained from a herb .They are actually fruits that are dry roasted or ground. It is an annual plant obtained from family, Apiaceae. Both of its leaves and seeds are consumed by humans. 

Ajwain is most common spice of Indian cuisine.  It is bitter in taste and has aroma like thyme. It's colour is slightly olive green to brown. Each part of this herb are rich in smell hence also called as Ugragandha in Sanskrit. 

It has many health benefits and so, used from ancient times. They find a large application in Ayurvedic and siddha medicine. They are beneficial in treating numerous health issues . 

They are beneficial for health because of the oil present in it called ajwain oil. It has thymol in it which is responsible for thyme like smell. 

Not only this, but thymol also contributes to the therapeutic action. It has antifungal and antibacterial properties. 

Ajwain seeds are truly nutritious as it is rich in antioxidants, fiber, vitamins and minerals. 

Let's look to them one by one :

Health Benefits :

1. Moment Relief from Acidity and Indigestion 

One of the most critical medical advantages of ajwain seeds and why your mom always remembers to add it to your suppers is on the grounds that it keeps your stomach free from indigestion issues. Nothing disturbs our day by day schedule in excess of a acidic stomach. The dynamic proteins in ajwain help in boosting our stomach related capacities by working with the arrival of gastric juices. 

Consuming ajwain seeds helps you to relieve from bloating, gas and indigestion because of active enzymes present in it. Even, it helps to treat peptic ulcers as well as sores in the oesophagus, stomach, and intestines. Indigestion is a condition of continuous discomfort at upper part of your stomach. One of the main reason of causing indigestion is delayed stomach emptying. 

Mix 1 teaspoon of cumin with 1 teaspoon of carom seeds and add 1/2 teaspoon of ginger powder to it. Take this blend in with water every day to fix acid refluxes. 

A two-week rat study proved by treating stomach ulcers with carom seed extracts via ibuprofen. They have shown accelerated process of emptying stomach and thus relieved from indigestion. 


There is some proof that carom seeds might assist with battling peptic ulcers and further develop acid reflux, however research is restricted to creature considers.

2. Treats Common Cold 

Ajwain helps in keeping away from nasal blockage by releasing the bodily fluid without any problem. 

  • Make a paste of ajwain seeds with jaggery . 
  • Warm them and take 2 teaspoon of it daily twice. You will find relief. 

This have additional benefits by managing respiratory problems like bronchitis and asthma. There are many more home remedies to treat cold and cough

To give help from a headache cerebral pain, take ajwain powder in a slight fabric and breathe in it as often as possible or hold it under your cushion. 

3. For Ear and Tooth Ache .

To get rid of Ear or Tooth ache, two drops of ajwain oil are more than enough. Washing with a lukewarm water of mixed 1 teaspoon of ajwain and salt can help you to get relief from tooth ache. Basically breathing in the exhaust of consuming ajwain seeds can do ponders for a hurting tooth. Other than this, it goes about as an extraordinary mouth wash and keeps up with great oral cleanliness. Thymol may likewise assist with working on your oral wellbeing by battling microbes and growths in the mouth. 

4. Disease Prevention 

A significant number of the fundamental oils in ajwain, most quite thymol and carvacrol, can assist with battling the development of microorganisms and growths. They may likewise help to battle microbes and help to prevent stomach issues.

5 . Blood pressure

Hypertension, is a typical condition that expands your danger of coronary illness and stroke. 

Conventional treatment includes the utilisation of medicines like calcium-channel blockers. These blockers keep calcium from entering the phones of your heart and unwind and extend veins, bringing about lower circulatory strain . 

According to Research Studies, a part of carom seeds i.e Thymol have calcium channel blocking properties which could assist in reducing blood pressure levels. 

For example, studies show that carom seed extricate decreases pulse levels in rodents . 

In any case, research on carom seed's viability in bringing down pulse levels is as yet restricted. Further examinations are expected to see what the seeds might mean for pulse in people. 


Carom seeds helps in lowering blood pressure by blocking calcium channel. 

6. Has anti-inflammatory effects

Inflammation can be good or bad. A body's natural way of protecting against illness or injury is short-term inflammation . 

On the other hand, chronic inflammation can be harmful. It can have negative effects on your body and increase your risk of certain diseases . 

Carom seeds act as an anti-inflammatory . So, It may reduce inflammation in your body. There are many Anti inflammatory foods and spices one of which is Ajwain. 

7. For Cleaning Wounds 

A part called thymol in ajwain seeds goes about as a solid fungicide and disinfectant. In this manner, ajwain seeds can be squashed and applied on the skin to treat diseases or cuts. So if next opportunity you run over any such injury, bring carom seeds to your salvage. 

8. To Stop Graying of Hair 

Ajwain seeds help in ending pre-mature turning gray of hair. To set up this blend, add curry leaves, dry grapes, sugar and carom seeds in a solitary cup of water and cook. Drink one glass of this consistently until you begin seeing the outcomes. 

Ajwain seeds help in stopping pre-mature turning gray of hair . Home remedies to prevent Gray hair

9. Mosquito Repellant

In case, your market purchased mosquito repellent neglects to work, you can generally make one at home. To ward off mosquitoes from you room mix mustard oil with ajwain seeds and apply it on cardboard pieces and hang it out at your room corners.

Utilizing this flavor as an anti-agents fills your home with a delightful fragrance not at all like the vapor delivered from loops. 

Mixing the mustard oil with ajwain seeds avoid mosquito bite. 

10. Purifying skin 

Ajwain powder is particularly helpful in easing up skin break out scars. Apply a glue on the influenced region for 10-15 minutes and afterward wash," prompts Dr. Sinha. This viable home cure can come to extraordinary assistance in disposing of soil from the skin.Get rid of acne scar by these simple home remedies. 

11. Facilitates the Pain Due to Arthritis 

Ajwain seeds have two characteristics that assist them with battling joint pain. They have anti-microbial properties that diminish redness and battle irritation, and they have sedative properties that relieve the aggravation and expanding. As a home cure, you can apply the glue of squashed seeds on the joints . 

Ajwain seeds have two characteristics that assist them with battling joint pain

12. Improve cholesterol levels

High triglycerides or cholesterol levels are risk for any disease especially for heart. According to Animal Research, ajwain seeds can help to lower cholesterol ,triglycerides and LDL (bad) levels in body. 

It also helps to increase good cholesterol or HDL levels. 

13. Battle microbes and organisms 

Carom seeds have amazing antibacterial and antifungal properties. 

This is logical credited to two of its dynamic mixtures, thymol and carvacrol, which have been displayed to restrain the development of microbes and organisms

Nutrition :

Ajwain is plentiful in fiber and minerals, however since the average serving size is low, you will not likely get a great deal of nourishment from eating them. 

Supplements per Serving ---

One teaspoon of ajwain contains:

  • Calories: 5 
  • Protein: under 1 gram 
  • Fat: under 1 gram 
  • Carbs: 1 gram 
  • Fiber: 1 gram 
  • Sugar: 0 grams 

It likewise contains: 

  • Potassium 
  • Calcium 
  • Iron 
  • Fundamental unsaturated fats 


Ajwain is a protected expansion to a great many people's eating regimens, however it ought to be kept away from by ladies who are pregnant or breastfeeding. Mixtures in ajwain have been displayed to conceivably cause birth deformities or unsuccessful labor. 

Instructions to Prepare Ajwain :

Ajwain is very common spice of India, Pakistan and Mediterranean dishes. It's ordinarily ground just before it's utilized and added during the last phases of cooking. 

You can discover entire dried ajwain on the web, in zest shops, or in Indian or Middle Eastern food markets. You can utilize ajwain from numerous points of view, including: 

  • Making the Indian bread ajwain paratha 
  • Making chicken, fish, or lentil curries 
  • Seasoning meat, rice, soups, and sauces 
  • Bubbling it in water to make ajwain (oma) water to ease acid reflux or help with weight reduction. 


The data included at this site is for instructive purposes only and isn't planned to substitute for clinical treatment by a medical care proficient. As a result of one of a kind individual necessities, the reader ought to counsel their doctor to decide the appropriateness of the data for the reader’s situation.

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Amisha Pardeshi said…
Will try this for acne scars and indigestion.

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