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Baddha Konasana- Benefits, Steps and Precautions

Do you sit for long time to complete your work? Do you feel pain in your spine or thighs? Here is a solution for all your worries related to body stress. Baddha Konasana or Bound angle pose is a pose that will help you to open deepest part of the hip muscles. It relieves you from body stress that come up due to workload and is good for those who seat for long time in same position. It strengthens your core and helps to lengthen your spine. 11 BENEFITS OF BADDHA KONASANA : It opens up the hips and stretch the inner thigh muscles It strengthens the abdominal muscles, the back and improves posture It involves spine stretch which activates muscles of the back It stretches your groins, knees and inner thighs It gives you great relief from the symptoms of menstruation and menopause It relieves you from abdominal cramps It improves the blood circulation by stimulating heart A pose that relaxes your mind and helps to reduce stress, mild depression and anxiety It reduces fatigue and gives you

Cocoa Powder - Effects, Side effects and Precautions


Cocoa powder

Cocoa is the plant from which chocolate is made. Unpleasant chocolate is delivered by squeezing simmered cocoa portions (seeds) between hot rollers. Cocoa powder is created by crushing the fat (cocoa spread) from harsh chocolate and powdering the leftover material. Sweet chocolate is created by adding sugar and vanilla to severe chocolate. White chocolate contains sugar, cocoa margarine, and milk solids.

Cocoa is most normally utilized for coronary illness and hypertension.

How can it work ?

Cocoa contains an assortment of synthetics, including cell reinforcements called flavonoids. It isn't clear how these might function in the body, yet they seem to cause unwinding of veins. This could prompt lower circulatory strain. These mixtures may likewise diminish the action of synthetic compounds in the body that advance aggravation or blockage of veins.

Cocoa chocolates

Utilizations and Effectiveness ?

Perhaps Effective for :

Coronary illness :
Some examination shows that eating cocoa brings down the opportunity of coronary illness and demise. Cocoa may have this impact by bringing down circulatory strain and further developing veins work.

Hypertension :
Most examination shows that eating dim chocolate or cocoa items for 2 months can bring down the systolic pulse by 4 mmHg and diastolic pulse by 2 mmHg in individuals with hypertension. Eating cocoa may likewise assist with forestalling hypertension in individuals with ordinary circulatory strain, however just if the cocoa comes from plain chocolate. Eating cocoa from pastries may expand the danger for hypertension.

Potentially Ineffective for

Elevated cholesterol :
Cocoa items don't appear to reduce cholesterol levels in individuals with elevated cholesterol.

Inadequate Evidence for

Maturing skin:                                                   

 Some examination shows that taking cocoa separate alone or in blend with different fixings may further develop skin wrinkles, versatility, and unpleasantness.

Sporadic heartbeat (atrial fibrillation) :    Individuals who eat more chocolate don't appear to have a lower hazard of sporadic heartbeat.

Persistent exhaustion disorder (CFS):    Early examination shows that devouring a lot of cocoa day by day can diminish weariness, uneasiness, and gloom and increment the general capacity to work in individuals with CFS.

Liver scarring (cirrhosis) :
Examination shows that devouring a fluid supper in addition to dull chocolate can work on liver wellbeing in individuals with cirrhosis.

Memory and thinking abilities (intellectual capacity) :
Cocoa may further develop memory and thinking abilities in certain individuals. In any case, not all examination concurs. The advantage, assuming any, may rely upon the individual's age, the span of cocoa admission, the portion of cocoa, and the trouble of the intellectual testing.

Decrease in memory and thinking abilities in more seasoned individuals that is more than what is typical for their age. Early examination shows that cocoa may further develop memory and thinking abilities in grown-ups with gentle decrease in reasoning abilities.

Obstruction :
Early examination shows that taking cocoa every day may mollify stools in kids with stoppage.

Diabetes :
Early examination shows that cocoa may lessen insulin obstruction and further develop affectability. However, cocoa doesn't appear to glucose levels, particularly when utilized in modest quantities or in single portions.

Cardiovascular breakdown :
Individuals who eat as much as 250 grams of chocolate each week appear to have a decreased danger of cardiovascular breakdown. Nonetheless, eating 300 grams of chocolate or more each week doesn't appear to be connected with a diminished danger.

Unusual degrees of blood fats in individuals with HIV/AIDS :
   Early exploration shows that eating dull chocolate for 15 days doesn't bring down complete cholesterol or low-thickness lipoprotein (LDL or "bad") cholesterol in individuals with HIV/AIDS.

Corpulence :                                                           

Early exploration shows that after a diminished calorie diet, eating two squares of dim chocolate, and drinking a sans sugar cocoa refreshment every day for 18 weeks doesn't expand weight reduction in overweight or fat people.

Parkinson's disease : 
Early exploration shows that eating 200 mg of dim chocolate doesn't further develop Parkinson. Narrowing of veins that causes helpless blood stream to the appendages (fringe blood vessel illness).

Early examination shows that drinking a cocoa refreshment wealthy in specific synthetic compounds called flavanols for a half year can build strolling distance in individuals with this condition.

Stroke :
Individuals who eat more chocolate appears to have a diminished danger of stroke contrasted with the individuals who eat less chocolate.

Side effects :

When taken by mouth:
Eating cocoa is LIKELY SAFE for the vast majority. In any case, remember that cocoa contains caffeine and related synthetics. Eating huge sums may cause caffeine-related incidental effects like nervousness, increased urination, restlessness, and a quick heartbeat.

While using on skin:
Cocoa can cause unfavorably susceptible skin responses, blockage, and might trigger headache migraines. It can likewise cause stomach related grievances including sickness, intestinal inconvenience, stomach thundering, and gas.

When applied to the skin:
Applying cocoa spread to the skin is likewise LIKELY SAFE for the vast majority. It can, in any case, cause a rash.

Exceptional Precautions and Warnings

Take care during pregnancy and breastfeeding :       


Cocoa is POSSIBLY SAFE in pregnancy and during breastfeeding taking care of when utilized in moderate sums or in sums regularly found in food sources. In any case, make certain to screen your admission.

Burning-through cocoa in bigger sums during pregnancy is POSSIBLY UNSAFE in light of the caffeine it contains. Caffeine found in cocoa crosses the placenta. Although questionable, some proof proposes that high portions of caffeine during pregnancy may be related with unexpected labor, low birth weight, and premature delivery. A few specialists prompt keeping caffeine utilization under 300 mg each day during pregnancy. Remember that chocolate items give 2-35 mg caffeine for every serving, and a cup of hot cocoa gives roughly 10 mg. So these items most likely are anything but a major concern. However, unsweetened, evaporate cocoa powder can contain to around 200 mg of caffeine for every cup

Caffeine is additionally a worry during breastfeeding taking care of.
Breast milk centralizations of caffeine are believed to be roughly a large portion of the degree of caffeine in the mother's blood. In the event that the mother eats an excessive amount of chocolate (16 oz each day), the nursing newborn child might become bad tempered and have continuous defecations in light of the caffeine.

There is a worry that the caffeine in a lot of cocoa may aggravate uneasiness.

Draining problems:
Cocoa can slow blood thickening. Burning-through a great deal of cocoa may expand the danger of draining and swelling in individuals with draining problems.

Heart conditions:
Cocoa contains caffeine. The caffeine in cocoa may cause sporadic heartbeat in certain individuals and ought to be utilized circumspectly in individuals with heart conditions.

Cocoa is by all accounts ready to raise glucose levels and may meddle with glucose control in individuals with diabetes.

Diarrhea :
The caffeine in cocoa, particularly when taken in enormous sums, can cause diarrhea.

Gastroesophageal Reflux Disease (GERD):
Cocoa appears to obstruct the viability of the valve in the food tube (throat) that holds the substance of the stomach back from returning into the food tube or the aviation route. This could aggravate the side effects.

The caffeine in cocoa expands pressure in the eye and ought to be utilized circumspectly in individuals with glaucoma.

The caffeine in cocoa may build pulse in individuals with hypertension. In any case, for individuals who as of now devour a ton of caffeine, it probably won't cause a major increment.

Headache cerebral pains:                                    Cocoa may trigger headaches in individuals.

The caffeine in cocoa may build how much calcium is delivered in the urine. Individuals with osteoporosis should restrict their admission of cocoa.

Medical procedure:
Cocoa may meddle with glucose control during and after surgeries. Quit eating cocoa something like fourteen days before booked medical procedure.

Fast, sporadic heartbeat (tachyarrhythmia):
Cocoa from dim chocolate can expand pulse. Cocoa items may likewise exacerbate unpredictable heartbeat.


Amisha Pardeshi said…
Amazingly written!
Entertainment said…
Great information khushbu

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