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Baddha Konasana- Benefits, Steps and Precautions

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Do you sit for long time to complete your work? Do you feel pain in your spine or thighs? Here is a solution for all your worries related to body stress. Baddha Konasana or Bound angle pose is a pose that will help you to open deepest part of the hip muscles. It relieves you from body stress that come up due to workload and is good for those who seat for long time in same position. It strengthens your core and helps to lengthen your spine. 11 BENEFITS OF BADDHA KONASANA : It opens up the hips and stretch the inner thigh muscles It strengthens the abdominal muscles, the back and improves posture It involves spine stretch which activates muscles of the back It stretches your groins, knees and inner thighs It gives you great relief from the symptoms of menstruation and menopause It relieves you from abdominal cramps It improves the blood circulation by stimulating heart A pose that relaxes your mind and helps to reduce stress, mild depression and anxiety It reduces fatigue and gives you

11 yoga asanas that can cure PCOD - Healthy Khushilife

 

Pcod yoga



What is PCOD? 

Pcod ( Polycystic Ovarian Disease) is a condition when women's ovaries starts producing large amount of androgen, a male hormone . It affects the release of hormones and eggs normally. It mainly cause to the women of reproductive age mainly of 15-45 age. 


What are symptoms? 

Some of the symptoms include:

  • Hirsutism (male like characteristics) 
  • Irregular periods
  • Hair loss
  • Heavy bleeding
  • Acne
  • Weight gain
  • Metabolic issues
  • Cysts on an ovaries. Cysts is an immature egg. 


What causes PCOD? 

  • Genetic cause - You may be affected by PCOD if your family history has. 
  • Inflammation may be another cause. Overweight females are more likely to experience it. 
  • Insulin Resistance


What is diet for PCOD? 


What exercises should be performed? 

According to recent study, testosterone levels decreases in women who practise these yoga daily. Even, they get relief from stress and anxiety too. 

Consistent state cardiovascular exercises: 

These are exercises that get your heart siphoning, as a rule at around 50 to 70 percent of your most extreme pulse, in case you are participating in moderate exercise.  Oxygen consuming activities in this classification can incorporate strolling, riding a bike, moving, or taking a heart stimulating exercise class. 

HIIT exercises: 

High-force stretch preparing (HIIT) includes off setting extreme exercise overflows with rest spans. Common place activities in a HIIT exercise incorporate things like burpees, fold bounces, and hikers. An investigation found that ladies with heftiness revealed more prominent happiness regarding HIIT practices contrasted with the individuals who occupied with consistent moderate to fiery exercise. Happiness regarding exercise is a significant factor for staying with a routine long haul. 

Span preparing:

 Interval preparing is an approach to practice at various force levels, yet not really to the pulse max you do with HIIT. This preparation type regularly includes doing various activities in a similar meeting to keep your pulse up. 


Psyche body works out

Studies show that ladies with PCOS have an upgraded substantially reaction to pressure and trouble, as indicated by an article in the diary Physical Exercise for Human Health. Psyche body practices like yoga, Pilates, and judo can help consume calories, yet in addition lessen feelings of anxiety that deteriorate your PCOS side effects. 


Strength preparing

Strength preparing includes utilizing opposition groups, loads, or your own body weight to construct muscle. This preparation type can assist you with building solid muscles and bones. Expanding your bulk could assist you with consuming more calories very still, assisting you with keeping a solid weight.


Here are some asanas mentioned that can help you to deal with PCOD - 

1. Kapalbhati 

Kapalbhati


The word 'Kapalbhati' comes from the word 'Kapal' (forehead) and 'Bhati' which signifies 'to sparkle'. It is accepted that the customary act of the activity carries a characteristic sparkle to the face. It is a pooed kriya, which implies it's a type of a purging procedure that eliminates poisonous air and poisons from the body. It includes you standing by in a yogic stance while the breathing activity assumes control over the game


2. Salabhasana

Salabhasana


Also called Locust pose or grasshopper pose . It is a back bending pose . You need to lie on floor being belly on floor and back at roof direction. The legs are stretched and lifted upwards along with hands. 

Benefits : It strengthens vertebral column , leg, arm and buttocks. 

It stretches thighs, thorax, navel and shoulder. 


3. Halasana 

Halasana


Lie back on the floor. Lifting your legs, bend it beyond head. You can support your waist by placing your hands below it. It is also called plough pose. This asana stretches your spine and strengthens arms, legs and shoulders. 

It enhances flexibility and tones the back muscles. It gives you relief from neck and back tightness. 


4. Dhanurasana

Dhanurasana


It is also called as bow pose. It stretches body muscles and makes it flexible. It is a fantastic yoga asana for menstruation. 

It will give you relief from period cramps too. You need to lie on the floor with stomach towards the ground. Bend knees from backward and hold the both feet by your arms. This pose is little difficult for beginners but it has many health benefits. 


5. Setu Bandha Sarvangasana

Setu bandha sarvangasana


It is also called Bridge pose. Lying on back, one has to hold the whole body with legs . It stimulates thyroid gland and  abdominal organs and proved beneficial for digestion. 


6. Baddha Konasana 

Baddha Konasana


It is Beneficial for women as it facilitates childbirth and prevents hernia. It strengthens genito urinary system. It is a sitting pose where you have to stretch both thighs making an angle by both legs. 


7. Janu Sirsasana



Janu Sirsasana


It is a head to knee pose . You have to bend forward and touch the toes by your arms. It stretches the spine, shoulders, hamstrings and groins. This lose should not be done by the person suffering from knee injury and low back pain. 


8. Paripurna Navasana

Paripurna Navasana


It is also called as boat pose or naukasana. It strengthens abdomen, vertebral column and opens hip flexors. 


9.Utthan Pristhasana

Utthan Pristhasana


It is also called as lizard pose. It opens up your hips. It gives flexibility to your legs and boosts energy in body. It benefits your knees, hips, back, thighs, quadriceps and hamstrings. 


10. Malasana

Malasana


Also called as Garland pose. It takes both feet together with the back in rounded position. It stretches ankle, groins, torso and inguinal region. It is very beneficial for menstrual cycle and thus a best practise for PCOD condition too. 

11. Virbhadrasana

Virbhadrasana


It is also called as warrior pose . It improves blood circulation and respiration and improves your body metabolism. 

Yoga is such a traditional practise that has many health benefits and helps to cure all body ailments. 


Also Read :

Polycystic Ovarian Disease (PCOD): Symptoms, Causes and Treatment

Polycystic Ovarian Disease (PCOD) : Foods to eat and avoid


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