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Baddha Konasana- Benefits, Steps and Precautions

Do you sit for long time to complete your work? Do you feel pain in your spine or thighs? Here is a solution for all your worries related to body stress. Baddha Konasana or Bound angle pose is a pose that will help you to open deepest part of the hip muscles. It relieves you from body stress that come up due to workload and is good for those who seat for long time in same position. It strengthens your core and helps to lengthen your spine. 11 BENEFITS OF BADDHA KONASANA : It opens up the hips and stretch the inner thigh muscles It strengthens the abdominal muscles, the back and improves posture It involves spine stretch which activates muscles of the back It stretches your groins, knees and inner thighs It gives you great relief from the symptoms of menstruation and menopause It relieves you from abdominal cramps It improves the blood circulation by stimulating heart A pose that relaxes your mind and helps to reduce stress, mild depression and anxiety It reduces fatigue and gives you

Acne Scars - The Nightmare

 Pimples might be annoying and may hurt you but it can be cured. The scars or marks that left behind after pimples are gone are what actually lead to nightmares. To get the home remedies for Acne click here

All of us want a glowing and attractive skin that will grow our confidence. 

But, the acne scars take away all our beauty and cause a scarry spots. 

But, no need to worry .Here, we present some of the home remedies to reduce pimple marks naturally. 


The primary prevention that you should follow is to avoid touching your face pimples with dirty hands. 

It can worsen your pimples. And, it can lead to cause scars that left behind even if pimples will be cured. 


Let's discuss some of the home remedies:


 Action - Antioxidant

How to apply - 

  • Squeeze out lemon juice in a bowl 
  • Apply with the help of cotton or finger on scars
  • Leave it for 15-20 minutes then wash with lukewarm water 

Precaution -

  • Apply lemon juice with clean hands
  • Always apply fresh lemon 

Benefits -

  • It lightens your face
  • It will help you to removes scars



It is the best and one of the ancient home remedy that treat inflammation and itching


  • Anti- inflammatory

How to apply -

  • Add 1 teaspoon turmeric to 1 teaspoon of lemon juice 
  • Apply on scars
  • Leave for 20-30 minutes and wash.
  • Repeat procedure for 3 times a week for 2 weeks 

Benefits -

  • It decreases pigmentation
  • It lightens skin



Action -

  • Antibacterial 
  • Anti inflammatory

How to apply -

  • Extract gel from aloe vera
  • Apply thick layer on scar
  • Let it stay overnight
  • Repeat it daily until your scars not treated

Benefits -

  • It decreases itching 
  • It decreases scar
  • It soothes skin and wound


Action -

  • Antioxidant

How to apply -

  • Mix equal quantities of orange peel powder and honey 
  • Apply on scar 
  • Keep it for 15-20 minutes and wash with lukewarm water
  • Repeat this procedure at alternate days

Benefits -

  • It lightens and brightens skin marks
  • It have benefits on skin and health



  • It is natural and magical ingredients that can cure any skin problem 
  • It contains vitamin A , K and antioxidants which are best constituents for skin

Action -

  • Antibacterial
  • Anti inflammatory

How to apply -

  • Apply the oil on your scar and leave it overnight

Benefits -

  • It treats burns 
  • It reduces inflammation
  • It smoothens your face


Guys, apply any of the home remedies mentioned above and be consistent with your practice to get rid of acne scars immediately. 


Some of the important points for skin care -

  • Clean your face with face wash twice a day regularly 
  • It will open the clogged pores of dead skin cells
  • Never touch your scars with dirty hands 
  • Eat a healthy diet and intake healthy fluids along with lots of water
  • Never go to bed with makeup on your face as it will welcome these nightmares 
  • Maintain hygiene


Take care of your face wisely and seriously to have a glowing and attractive face. 


Also Read :

Top 10 easy tips to improve skin tone and Texture

Home Remedies for acne

Home Remedies for hair loss


Anonymous said…
Loved this.
Keep it up, love your enthusiasm
Khushbu said…
Really Informative
Unknown said…
Does using lemon juice directly will cause any harm?
Anonymous said…
Manish said…
Very much helpful. Please post such things more. Thanks a lot for such useful information

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