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Baddha Konasana- Benefits, Steps and Precautions

Do you sit for long time to complete your work? Do you feel pain in your spine or thighs? Here is a solution for all your worries related to body stress. Baddha Konasana or Bound angle pose is a pose that will help you to open deepest part of the hip muscles. It relieves you from body stress that come up due to workload and is good for those who seat for long time in same position. It strengthens your core and helps to lengthen your spine. 11 BENEFITS OF BADDHA KONASANA : It opens up the hips and stretch the inner thigh muscles It strengthens the abdominal muscles, the back and improves posture It involves spine stretch which activates muscles of the back It stretches your groins, knees and inner thighs It gives you great relief from the symptoms of menstruation and menopause It relieves you from abdominal cramps It improves the blood circulation by stimulating heart A pose that relaxes your mind and helps to reduce stress, mild depression and anxiety It reduces fatigue and gives you

Acne - The enemy of beauty

Do you have any enemies in your life? 

Don't forget acne.... It's a big enemy of your beauty, isn't it? 

Do you feel awkward before people due to acne? 

Do you feel less confident? 

If yesss... Then don't let the acne win over you. Beat it with simple and natural home remedies πŸ‘


  • Acne which is also called as pimples are red bumps with white pus at its tip.
  • It occurs when your hair follicles become plugged with dead skin cells or with oil. 
  • It is not a disease but a skin condition which can leave a scar (Home Remedies for acne scar) on face if not treated properly on time and it may cause your face to appear unattractive. 
  • The pimples heal slowly and when one begins to go away other starts appearing . 
To beat the enemies,its very important to identify the reason behind it. So, let's begin with causes of acne. 


Four main factors that cause acne are:

➡ Hair follicles clogged by oil and dead skin cells

➡ Excess oil (sebum) production

➡ Presence of bacteria

➡ Inflammation

The factors that worsens acne are : 

➡ Hormonal changes

➡ Intake of medications 

➡ Imbalance diet

➡ stress

Adolescence acne is very common . It usually appears on face, chest, forehead, upper back and shoulders because skin of these areas are having most of the sebaceous (oil) glands .

Acne may occur due to any of the two reasons : Genetic or Environmental

➡ Environmental factors like dust, sun light, heat and sweat

➡ Hormonal acne is due to hormonal imbalance

Sometimes, acne may cause due to drugs, supplements, cosmetics, etc. 

Planning is very necessary to win any fight. So, let's plan . 

DO'S :

1. Wash your face regularly or washing 2-3 times a day can help you to prevent acne as it will remove  oil, dirt and sweat from your face 

2. After washing , dry your face with clean cotton cloth by patting

3. Limit your contact with the sun 

4. Drink lots of water so that you will stay hydrated 

5. Know your skin type

6. Remove makeup before going to bed 

7. Have a balanced diet with fruits and veggies 

8. Avoid mental and physical stress


1. Dont eat too much spicy and oily

2. Dont break your pimples

3. Dont use lots of make up

4. Dont use hard soap and chemicals on face

5. Do not rub you face with towel 

6. Do not touch your acne because if touched,can leave scar behind

7. Dont take too much carbohydrates and sugar 

8. Dont use any useless moisturizer or product . Use only those which are made for acne 

And, if you have large number of acne and leaves a lots of scars behind feeling painful acne then please visit your dermatologist.

Here, your waiting is over!!!

Let's come to the ground and fight with acne with small weapons of nature πŸŒΏπŸƒ

Here is a simple home remedy to treat your acne 

1. Take half spoon of turmeric powder 

2. Add 1tsp cinnamon powder

3. Add half tsp lemon 

4. Mix it with 1tsp honey

Mix the above things in a bowl and apply it on your pimples . Keep it for 20 minutes. 

Then, wash it with water and dry your face with cotton cloth . Make sure you don't rub your face. 

Turmeric powder kills bacteria and aids in healing acne 

Cinnamon powder - It's antiseptic and antifungal that reach to dip pores and clean

Lemon - It contains ascorbic acid which can dry the pimple 

Honey - open clogged pores and add hydration. 

Fight with your pimples with the help of nature and don't forget to tell us your experience. Comment your winnings and share it with us. 

Also Read :

Home Remedies for hair loss


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