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Baddha Konasana- Benefits, Steps and Precautions

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Do you sit for long time to complete your work? Do you feel pain in your spine or thighs? Here is a solution for all your worries related to body stress. Baddha Konasana or Bound angle pose is a pose that will help you to open deepest part of the hip muscles. It relieves you from body stress that come up due to workload and is good for those who seat for long time in same position. It strengthens your core and helps to lengthen your spine. 11 BENEFITS OF BADDHA KONASANA : It opens up the hips and stretch the inner thigh muscles It strengthens the abdominal muscles, the back and improves posture It involves spine stretch which activates muscles of the back It stretches your groins, knees and inner thighs It gives you great relief from the symptoms of menstruation and menopause It relieves you from abdominal cramps It improves the blood circulation by stimulating heart A pose that relaxes your mind and helps to reduce stress, mild depression and anxiety It reduces fatigue and gives you

Home remedy for hair loss - I

 Hello friends,



Want those black long hair back?

Tired of losing each precious strands of hair everyday?

It's best to welcome home remedies as soon as possible.

We have solutions for all our problems hidden in our nature. Just we need is to identify it!

Let's understand first about hair growth :

➡ Hair is made up of protein called keratin.

➡ Keratin is produced in hair follicles

➡ Blood from blood vessels feeds your hair root which helps in hair growth by producing more cells

➡ Hair is made up of dead cells that's why it doesn't bleed to get a haircut

➡ In old age, some follicles stop growing hair. That's why older people get thinner hair or go bald


Why does hair fall at young age?

Let's look to the causes associated with hair fall



➡ Anxiety

➡ Stress

➡ Not proper water intake

➡ Not proper sleep

➡ Medications like birth control, hypertension

➡ Not proper care of hair

➡ Pollution

➡ Use of chemical hair products


Alongwith above mentioned causes, diet also majorly affects hair growth

➡ Eat sesame seeds (black or white) - Both are calcium rich, contains proteins, vitamins and minerals which helps in hair growth.

➡ Pulses - It is protein source

➡ Veggies and fruits - antioxidant


Since, proteins helps in more production of cells. Hence, it contributes to hair growth.


Now, it's time to end up your waiting. Let's look to home remedies

➡ You will require 500 ml mustard oil 

  • It helps in proper blood circulation hence, nourish hair follicles 

➡ 200 ml coconut oil 

  • It is rich in vitamin E
  • It prevents dry scalp and dandruff

➡ 1 tsp methi powder

  • It is rich in proteins and contains nicotinic acid
  • It kills bacteria and helps in get rid of dandruff and fungus 
  • It is beneficial against hairfall

➡ 1 tsp curry leaves powder

  • It is rich in beta-carotene and proteins which ultimately helps in hair growth



Mix everything and store it in a clean glass bottle for a week to infuse

Application :

1. Take it according to your requirement and warm it a bit

2. After making it lukewarm, gently massage on your scalp and throughout your hair length

3. Keep it for 1-2 hrs before bath or apply it before night

4. Wash hair with shampoo next morning

Repeat this procedure twice a week.

Let's summarise highlights :

➡ Take care of your hair to prevent its loss

➡ Have a healthy diet

➡ Live life free of stress

➡ Apply the home remedy to get long and lustrous hair

Guys, if you find this article helpful, then please don't forget to like, follow and share with your friends 🙌

Thank you 🤓


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