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Baddha Konasana- Benefits, Steps and Precautions

Do you sit for long time to complete your work? Do you feel pain in your spine or thighs? Here is a solution for all your worries related to body stress. Baddha Konasana or Bound angle pose is a pose that will help you to open deepest part of the hip muscles. It relieves you from body stress that come up due to workload and is good for those who seat for long time in same position. It strengthens your core and helps to lengthen your spine. 11 BENEFITS OF BADDHA KONASANA : It opens up the hips and stretch the inner thigh muscles It strengthens the abdominal muscles, the back and improves posture It involves spine stretch which activates muscles of the back It stretches your groins, knees and inner thighs It gives you great relief from the symptoms of menstruation and menopause It relieves you from abdominal cramps It improves the blood circulation by stimulating heart A pose that relaxes your mind and helps to reduce stress, mild depression and anxiety It reduces fatigue and gives you

Home remedies to prevent Grey hair

 Hello friends,

How do you rate the importance of black hair in your life?

Extremely important, isn't it?

Teenage is time when people are healthy and have dark black hair but now a days many of you are facing premature grey hair. On one side grey hair is considered as sign of maturity and wisdom, but on another side many feel that they look older when hair starts growing grey and would like to go away for youthful appearance.

It fades your beauty and confidence but no need to worry about it.

Health and wellness is back with topic - prevention of grey hair by natural methods

Basic science behind grey hair is----

Colours of hair, eyes, and skin is due to amount of melanin pigment present. Due to insufficient amount of melanin, hair turns out to grey. 

Before looking into remedies of grey hair prevention, let's first understand reasons behind it

1. Pollution is one of the common problem

2. Vitamin / mineral deficiency

3. Consumption of alcohol and smoke

4. Any medical condition

5. Environmental factors

Since, teenage is a time when body is growing. So, it is treatable and preventable.

Let's proceed towards home remedies.

Home remedy to prevent growth of premature grey hair or turn your grey hair into black

1. Coconut oil:

Massage coconut oil on your hair and scalp. On next morning, wash your hair as usual. This procedure should be followed twice in a week.

Coconut oil is rich in carbohydrates, minerals and vitamins. It also acts as natural coolant for scalp. 

2. Curry leaves :

Make a paste of 1/4 th cup of curry leaves and half cup of yogurt. Apply it on your hair and scalp. Wash it off after 30 min.

Follow this procedure 2-3 times a week

Curry leaves contains vitamin B which helps hir follicles to restore melanin and thus, prevents greying and yoghurt acts as softening agent which smoothens hair 

By following above methods you can get rid of grey hair or can prevent its growth.

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