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Best Tips To Reduce Body Weight
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Hello friends,
After going through all previous topics, you may be aware of terms like nutritious food, exercise, wellness, meaning and importance of yoga, obesity, etc.
Now, you may be curious to know about obesity.
This post will bring your attention to Do's and Don'ts to prevent obesity.
So, if you are anxious about your weight and want to prevent your increasing obesity, then this post will be beneficial for you.
Let's discuss about Do's and Don'ts
Do's - Things you should adapt
➡ Drink plenty of water
➡ Eat only when hungry
➡ Eat protein
➡ Exercise regularly
➡ Get enough sleep
➡ Create a diet plan
➡ Live stress free life
➡ Eat on time
➡ Measure yourself
Don'ts - Things you should avoid
➡ Don't starve
➡ Don't drink soda
➡ Don't eat processed food
➡ Avoid sleeping late at night
➡ Avoid oily food
➡ Don't drink alcohol
➡ Don't skip breakfast
➡ Don't become discouraged
Next question may arise in your mind -
How can we come to know that a person is obese?
So, there is calculation of BMI (Body Mass Index) which shows you if you are normal or obese
You can calculate BMI by formula :
Weight (kg) / height square (m) 2
BMI :
➡ Underweight - less than 18.5
➡ Normal - 18.5 - 24.9
➡ Overweight - 25 - 29.9
➡ Obesity - 30 - 39.9
➡ Morbid obesity - more than 40
Now, you are aware of all required things that need to know.
Please feel free to ask me your doubts. I'll try to answer as soon as possible...
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