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Baddha Konasana- Benefits, Steps and Precautions

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Do you sit for long time to complete your work? Do you feel pain in your spine or thighs? Here is a solution for all your worries related to body stress. Baddha Konasana or Bound angle pose is a pose that will help you to open deepest part of the hip muscles. It relieves you from body stress that come up due to workload and is good for those who seat for long time in same position. It strengthens your core and helps to lengthen your spine. 11 BENEFITS OF BADDHA KONASANA : It opens up the hips and stretch the inner thigh muscles It strengthens the abdominal muscles, the back and improves posture It involves spine stretch which activates muscles of the back It stretches your groins, knees and inner thighs It gives you great relief from the symptoms of menstruation and menopause It relieves you from abdominal cramps It improves the blood circulation by stimulating heart A pose that relaxes your mind and helps to reduce stress, mild depression and anxiety It reduces fatigue and gives you

Best Tips To Reduce Body Weight


Obesity

Hello friends,


After going through all previous topics, you may be aware of terms like nutritious food, exercise, wellness, meaning and importance of yoga, obesity, etc.


Now, you may be curious to know about obesity. 

This post will bring your attention to Do's and Don'ts to prevent obesity. 

So, if you are anxious about your weight and want to prevent your increasing obesity, then this post will be beneficial for you.


Let's discuss about Do's and Don'ts 

Do's and Don'ts for obesity


Do's - Things you should adapt

➡ Drink plenty of water

➡ Eat only when hungry

➡ Eat protein

➡ Exercise regularly

➡ Get enough sleep

➡ Create a diet plan

➡ Live stress free life

➡ Eat on time

➡ Measure yourself


Don'ts - Things you should avoid

➡ Don't starve

➡ Don't drink soda

➡ Don't eat processed food

➡ Avoid sleeping late at night

➡ Avoid oily food

➡ Don't drink alcohol

➡ Don't skip breakfast

➡ Don't become discouraged


Next question may arise in your mind -

How can we come to know that a person is obese?


So, there is calculation of BMI (Body Mass Index) which shows you if you are normal or obese

Body Mass Index


You can calculate BMI by formula :

Weight (kg) / height square (m) 2

BMI :

➡ Underweight - less than 18.5

➡ Normal - 18.5 - 24.9

➡ Overweight - 25 - 29.9

➡ Obesity - 30 - 39.9

➡ Morbid obesity - more than 40


Now, you are aware of all required things that need to know.


Please feel free to ask me your doubts. I'll try to answer as soon as possible...

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Also Read:

Obesity - Major problem of world

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