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Baddha Konasana- Benefits, Steps and Precautions

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Do you sit for long time to complete your work? Do you feel pain in your spine or thighs? Here is a solution for all your worries related to body stress. Baddha Konasana or Bound angle pose is a pose that will help you to open deepest part of the hip muscles. It relieves you from body stress that come up due to workload and is good for those who seat for long time in same position. It strengthens your core and helps to lengthen your spine. 11 BENEFITS OF BADDHA KONASANA : It opens up the hips and stretch the inner thigh muscles It strengthens the abdominal muscles, the back and improves posture It involves spine stretch which activates muscles of the back It stretches your groins, knees and inner thighs It gives you great relief from the symptoms of menstruation and menopause It relieves you from abdominal cramps It improves the blood circulation by stimulating heart A pose that relaxes your mind and helps to reduce stress, mild depression and anxiety It reduces fatigue and gives you

Obesity - Major problem of world


Obesity

Malnutrition and obesity are some of the major problems of our country.

This is because of lack of awareness among people regarding nutrition and obesity. 


Are you also not aware of obesity?

Then, this post will help you to prevent overweight and Do's and Don'ts for weight loss.


Let's talk first about obesity

➡ A person becomes obese when there is accumulation of fats in its body.

➡ Fats are due to oils.

➡ Excessive fats is really a serious issue now a days

➡ You will be unable to do heavy work

➡ It results into development of many health problems including diabetes, heart disease and certain cancers


Some of the reasons of obesity are :

➡ Physical inactivity

➡ Overeating

➡ Genetics

➡ Medications

➡ Psychological factors - anxiety, depression, etc.


Trust me friends, being obese is a serious issue for health and development


You can see some examples like:

Late Eman Ahmed - world's heaviest woman of world weighing 500 kg.

She was having many health issues like kidney dysfunction, heart disease and even at last, her organs was failed due to overweight.


Jon Brower Minnoch - another heaviest man of world weighing 635 kg was suffering from many health disease.

So, it is necessary to be aware of this topic and a person should maintain its health with lots of care.

Share this post with your relatives and friends. Do like and subscribe this channel

And yesss...comment your doubts and feedback if any. I'll try to answer it as soon as possible. 

Thank you.

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