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Baddha Konasana- Benefits, Steps and Precautions

Do you sit for long time to complete your work? Do you feel pain in your spine or thighs? Here is a solution for all your worries related to body stress. Baddha Konasana or Bound angle pose is a pose that will help you to open deepest part of the hip muscles. It relieves you from body stress that come up due to workload and is good for those who seat for long time in same position. It strengthens your core and helps to lengthen your spine. 11 BENEFITS OF BADDHA KONASANA : It opens up the hips and stretch the inner thigh muscles It strengthens the abdominal muscles, the back and improves posture It involves spine stretch which activates muscles of the back It stretches your groins, knees and inner thighs It gives you great relief from the symptoms of menstruation and menopause It relieves you from abdominal cramps It improves the blood circulation by stimulating heart A pose that relaxes your mind and helps to reduce stress, mild depression and anxiety It reduces fatigue and gives you

Home remedies for cold and cough

Hello friends,

Since, cold and cough is very common nowadays. 
It's very necessary to be introduced with home remedies. 
So, here health and wellness is back with a new topic. 
Home remedies to prevent cold and cough -
1. Kadha -
(Consists of cinnacona, clove, large cardamom, black pepper, ginger, tulsi leaves and lemon)
It should be taken twice a day to get relief from cold and cough. 

2. Drink a glass of hot milk mixed with a half tablespoon of turmeric

3. Since, tulsi have powerful antibacterial properties so, you can chew it during cold before bed time for 2-3 days.

4. Since, ginger have antiseptic properties you can cut a 3- inch piece of ginger and mix it with 2 tablespoon of honey. Boiling it in hot water, sip daily before bedtime for relief by nasal congestion and cough.

5. Black cardamom should be chewed 2-3 times a day to get rid of cough.

6. Amla is a great source of antioxidants and has antibacterial properties which help to build one's immunity.

7. Mix honey with warm water and drink it to get relief from cough.

8. Jaggery solution - Boil water with black pepper, cumin and jaggery. Used to get relief from chest congestion.

9. Steam - Boil water in a bowl, put a towel over your head and breathe in the steam. Take it twice a day. 

10. Salt and water gargle - Mix salt in warm water and gargle it. It helps to soothe scratchy throat that causes you to cough. Relieves throat Irritation and also kills the bacteria.

11. Green tea - Put 2-3 cardamom in boiling water and then green tea leaves. It have antioxidant properties hence, improves immunity. 

12 .Eat citrus fruits like orange, lemon, grapefruit, etc. to develop your immunity

Friends, try your best to cure cold or cough with these home remedies. As I mentioned earlier, there is no medicine developed yet against virus causing cold or cough so, you should focus on home remedies to treat yourself.

Please feel free to ask your doubts or can comment your feedback. Don't forget to follow these remedies. It is very simple way to get cured without medicines!!!  

Do like, comment and subscribe your channel. 
And.... Most important, spread these awareness by sharing this post with your friends and relatives. 
Thank you. 


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